4 Days 3 Nights Trek Rinjani: Summit & Lake

Embark on the ultimate *Mount Rinjani adventure* with this *4-day, 3-night trek, taking you from **Sembalun Village* to the breathtaking *summit (3,726m), down to the mystical **Segara Anak Lake, and finishing in the hidden gem of **Torean Village. This route combines **challenging climbs, serene lake views, and an off-the-beaten-path descent* through lush jungles and waterfalls—perfect for trekkers seeking a *complete Rinjani experience*.

## *Why Choose the 4D3N Sembalun-Torean Route?*
✅ *Full Rinjani Experience* – Summit, lake, hot springs, and remote trails
✅ *Better Acclimatization* – Extra day reduces altitude sickness risk
✅ *Less Crowded Descent* – Torean’s trail is quieter than Senaru
✅ *Stunning Variety* – Savannahs, volcanic landscapes, jungle, and waterfalls

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## *Detailed 4D3N Itinerary (Sembalun → Summit → Lake → Torean)*

### *Day 1: Sembalun Village (1,156m) → Sembalun Crater Rim (2,639m)*
– *6:00 AM:* Registration at *Sembalun Gate*
– *7:00 AM:* Begin trek through open grasslands (Pos 1, Pos 2, Pos 3)
– *3:00 PM:* Arrive at *Sembalun Crater Rim*, camp overnight
– *Sunset views* over *Segara Anak Lake*

### *Day 2: Summit Push (3,726m) → Segara Anak Lake (2,008m)*
– *2:30 AM:* Start steep ascent to summit (3-4 hours)
– *6:00 AM:* *Sunrise at Rinjani’s peak!* Celebrate at 3,726m
– *8:00 AM:* Descend to camp, breakfast, then hike down to *Segara Anak Lake*
– *12:00 PM:* Relax in *natural hot springs (Aik Kalak)*
– *Overnight camping* by the lake

### *Day 3: Segara Anak Lake → Torean Village (600m)*
– *7:00 AM:* Breakfast, explore the lake
– *9:00 AM:* Begin descent through *Torean’s jungle trail*
– *Pass waterfalls, caves, and traditional Sasak villages*
– *3:00 PM:* Arrive in *Torean*, stay in a local homestay

### *Day 4: Torean → Extra Exploration or Transport Out*
– *Optional:* Visit *Torean Waterfall* or explore more of the village
– *Return to Senaru/Sembalun* by arranged transport

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## *Trek Difficulty & Challenges*
– *Summit Night:* Tough (loose volcanic scree, 3-4 hours steep climb)
– *Long Descent to Torean:* Slippery in parts, but shaded and scenic
– *Best For:* Fit hikers who want a *more immersive, less touristy experience*

*Pro Tip:* Bring *trekking poles* for the descent—they save your knees!

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## *Packing List Essentials*
✔ *Clothing:* Warm layers (nights near 5°C), rain jacket
✔ *Footwear:* Sturdy hiking boots (ankle support for rocky terrain)
✔ *Gear:* Headlamp, sleeping bag (-5°C), power bank
✔ *Extras:* Swimwear (hot springs!), quick-dry towel, camera

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## *Best Time to Trek*
– *Dry Season (April–November)* – Best for clear skies & stable trails
– *Avoid Rainy Season (Dec–Mar)* – Slippery and foggy

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## *Why Finish in Torean?*
– *Less crowded* than Senaru
– *Authentic Sasak culture* in the village
– *Waterfalls & caves* along the trail
– *Great for trekkers who love remote paths*

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## *Final Tips for Success*
– *Train beforehand* (stair climbing helps!)
– *Hire a local guide* (Torean’s trail is less marked)
– *Stay hydrated* (altitude + long trekking days)
– *Leave no trace* (pack out all trash)

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## *Ready for the Adventure?*
This *4D3N Sembalun-Torean trek* is the *most complete way* to experience Rinjani—summit glory, lake serenity, and a hidden gem finish. Perfect for those who want *more than just the tourist trail*!